Wednesday 10-5

It has been so long since I have posted.  I have been doing okay with food.  I am working on eating more protein in the morning instead of having so many carbs.  I am doing better with having more smaller meals.  I still eat my biggest meal in the early part of my day.  At night, I often eat cereal for my last meal or a sandwich.  Today I went to Olive Garden for lunch with my aunt.  I was craving a salad and I didn't have any lettuce in the house.  I don't keep lettuce in the house because I would eat a lot and with the coumiden, it isn't good.  There is too much vitamin K in lettuce, unfortunately.  I also had their soup with it.  Both Michelle and I really liked the soups we got so the waitress was so nice that she got each of us a to go bowl!  Talk about cool.  I will have it tomorrow.

Saturday is grocery shopping day with Calli.  I will be working on the list tomorrow and Friday.  I have some meals planned for the next couple of weeks too.

Oh, I almost forgot!  On Sunday, when I got home from church, I realized I would have enough time to cook a corned beef brisket in the crock pot.  So on Sundays, after church I will make a roast every week.  this will also give me some leftovers too.  I can also have company for dinners on that day.

Anyways, I was not feeling really well this last weekend.  I ended up in the ER.  I was so lightheaded all weekend.  the doctors really had no idea why, the best they could come up with was I was dehydrated.  i don't know how that happen because I drank the same amount I usually do so I have no idea.  Anyways, I am going to get a new water bottle to help make sure I have enough water during the day.  Yeah, I don't want to do this one again.

I do hope you are having a good day!

Heather