tag:blogger.com,1999:blog-1385962114634383395.post4157246208544463345..comments2013-07-04T15:45:57.537-07:00Comments on A Tale of 2 Friends: better eating daysHeatherhttp://www.blogger.com/profile/18184342717608985185noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1385962114634383395.post-36688324610309672752011-07-13T17:44:35.947-07:002011-07-13T17:44:35.947-07:00Hey there! Well, if you have to eat out - you coul...Hey there! Well, if you have to eat out - you couldn't've picked a better place! I LOVE CHIPOTLES! I get a veggie burrito but I am bad cause I like it in the tortilla. My husband gets the bowls. It lasts me two days!<br />Warning on carbs - if you gotta have them, make sure they are brown not white. Brown Rice, whole wheat bread, sweet potatoes or yams - etc. <br />Good Girl! I am so proud of you! You are dong a great job! And exercising too. That is part I am horrible at. My feet just kill me, so I don't walk any more. Plus I'm so tired after work...I know, excuses excuses. <br />Hang in there and if you are ever feeling like you are going to fall off the wagon, Email me! And remember - sometimes one bite - maybe two will cure a crave. You have to learn to THROW FOOD AWAY! Take those two bites, satisfy your craving and then stuff it down the garbage disposal! QUICKLY! And when you grocery shop - don't go down the isles. Stay on the perimeter. The isles are the "fat" in the market. Produce, meat and dairy are always on the perimeter. Only go down the paper goods isle. It's pretty safe. :) AND NEVER GO GROCERY SHOPPING HUNGRY! You'll buy everything you see. <br />Keep us posted!<br />HAGE! KarenKarenhttps://www.blogger.com/profile/09434884248842943912noreply@blogger.com