tag:blogger.com,1999:blog-1385962114634383395.post4206376952261414620..comments2013-07-04T15:45:57.537-07:00Comments on A Tale of 2 Friends: MondayHeatherhttp://www.blogger.com/profile/18184342717608985185noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1385962114634383395.post-74218090928290756692011-06-20T19:13:44.192-07:002011-06-20T19:13:44.192-07:00OK, I am going to sound like a Mom here. You sound...OK, I am going to sound like a Mom here. You sound like you are starving yourself. You need to diet in baby steps. Start eating healthy - fresh fruit and veggies, lean chicken and fish, no fried foods. Switch to mayo made with olive oil and light sour cream. Get used to looking at your plate FULL of healthy food. Experiment with different recipes. But don't just start eating bars and lean cuisine. You may lose weight on them, but once you try eating "normal again" it'll come back on. <br />NO FRUIT AT NIGHT! It just sits and turns to sugar. <br />Ok, I'll shut up now....<br />Good Girl! I am so proud of you! What you are doing for yourself is NECESSARY and AWESOME! Exercise is hard, but even if you just start at 15 mins of walking a day - that's 15 minutes more than you did yesterday. <br />YOU CAN DO IT!<br />Keep it up. I want to hear progress reports! :)<br />Hugs. KarenKarenhttps://www.blogger.com/profile/09434884248842943912noreply@blogger.com