I had a good sandwich for lunch, it had turkey, cheese, tomatoes, lettuce, and mayo. I was pleased that there was nothing fried! I also have had 1 banana today. I can't remember what else I had, but so far it has been very healthy. I would say today is the healthiest since the first week. I am trying to eat smaller meals more frequent. That is hard because of my sleeping patterns and the amount of time I spend in bed. Anne Marie mentioned (and reminded me!) that only eating 2 meals a day is bad, which is something that I have been doing. I will be working on incorporating small meals into my day. I think I can do this.
Heather
No comments:
Post a Comment