Thursday, August 4, 2011

A good day

I had a good sandwich for lunch, it had turkey, cheese, tomatoes, lettuce, and mayo.  I was pleased that there was nothing fried!  I also have had 1 banana today.  I can't remember what else I had, but so far it has been very healthy.  I would say today is the healthiest since the first week.  I am trying to eat smaller meals more frequent.  That is hard because of my sleeping patterns and the amount of time I spend in bed.  Anne Marie mentioned (and reminded me!) that only eating 2 meals a day is bad, which is something that I have been doing.  I will be working on incorporating small meals into my day.  I think I can do this.


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